- No longer wait “for the bottom to drop out from under you”
- Begin to experience the ups-and-downs in life more calmly
- Recognize past success in the face of challenges and know you can do it again
- Are in control of your response
- Identify the possibilities available to you more easily
- Feel hopeful.
It’s a long way down.
Wouldn’t you rather catch yourself before you fall, keeping your balance
– or even experiencing growth –
more easily when facing adversity in life?
Are you
- Tired of always waiting for the bottom to fall out from under you when life is finally going well?
- Looking for a way to calm your emotions instead of them taking over your life during difficult times?
- Constantly telling yourself that you will never figure “it” out and you’ve come to expect everything will always go wrong?
- Losing all sense of focus and control when life goes sideways?
- Feeling like you’re backed up against a wall with no options available to you?
- Ready to see challenges as opportunities so you can live your vision of what’s possible for your life?
- Feeling disconnected from yourself and others when life gets hard?
- Searching for a way to bring order to chaos?
- Feeling dread in the pit of your stomach when you think about trying something new?
- So exhausted — physically, mentally, emotionally and spiritually — and aren’t sure how you can keep going?
- Ready to finally start enjoying your life – even when things feel out of control?
“Took quite a fall, didn’t we, Master Bruce?
And why do we fall, Bruce? So we can learn to pick ourselves up.”1
1Batman Begins, Directed by Christopher Nolan, Warner Bros, 2005.
Picking yourself up is great and all…but
what if you didn’t HAVE to fall?
Or fall so far?
How would it feel to have real-world
strategies for overcoming adversity,
minimizing harm, staying or getting
back on track more quickly and even
experiencing positive growth after the
challenge?
You’re meant to enjoy the life you’re living…no matter what comes your way.
You’ll be a calmer person who adapts to challenges and change better.
As a result of building your proactive resilience you will
- Recover a sense of calm in moments of disruption.
- Not feel drained everyday trying so hard to make life work.
- Feel confident in yourself to handle what life throws at you.
- Focus on the most important things in difficult times.
- Feel powerful day-to-day and not let challenges stop you in your tracks.
- Stop wasting energy questioning yourself and no longer feel panic, hopelessness or self-doubt in times of trouble.
- Feel safe, protected and connected so you’re able to take action in the face of adversity.
- Confidently step outside your comfort zone and learn your way of moving forward.
- Build a reservoir of well-being that allows you to adapt to adversity and other sources of stress, be it personal or professional, in real-time.
I traded in my 16-year award-winning event agency and Fortune 500 corporate career to solidify MY way of doing more than simply existing and really enjoying life — even in the face of challenges.
I AM a case study and proof of the transformational power of Prosilience. I’m living with calm and confidence in the midst of great uncertainty. And I’m humbled to be your guide as you move from merely existing in life to enjoying life – even during trials and tribulations.
You were born resilient…if you weren’t you wouldn’t even be reading this!
You wouldn’t be here because you couldn’t have worked past even the smallest of challenges.
You’ve got resilience because you’ve made it this far!2
Now, as the world continuously becomes more complicated and throws challenges your way, you’ll rise to meet them – and BEST THEM – by developing a more sustainable way to approach and master your response.
Based on the work of Linda Hoopes, PhD, we’ll explore the four building blocks of resilience and how to go about strengthening your resilience muscles to move into Prosilience.
“Prosilience involves systematically understanding, evaluating and strengthening your own responses to adversity so you are better prepared for many different kinds of challenges.”3
It’s time to begin proactively building your resilience with a Prosilience Coaching session package (one-hour session per week for four weeks).
Text access (during business hours) add-on option to support as you exercise your resilience muscles in your everyday life.
2 Thrive – a human development company, Human Development Principles
3 Prosilience: Building Your Resilience for a Turbulent World
There’s a lot of talk about resilience these days.
Especially discussions about resilience as a verb. And that resilience is a dynamic process and not a personality trait you either have or you don’t.
As a long-time patient with a life-threatening, chronic illness – and a caregiver for someone facing similar challenges – I recognize that the energy it takes to bounce back after hitting the lows each and every time isn’t sustainable.
People ask me what’s the secret to my resiliency. How do I keep going?
I couldn’t quite put my finger on it, I just did it. I realized that cracking the code and spreading the knowledge could guide others so I got curious about it.
I noticed I tend to not fall down… and if I do I’m able to come back stronger. I’m able to connect to calm first and respond from there so I don’t add to an already stressful situation. I’m able to make lemonade from lemons.
But how?
I stumbled across a concept that finally put language to my experience.
Prosilience.
Isn’t it time that you take the lemons life is handing you and taste some sweetness?
Ready to move from merely existing in life to enjoying life – even during trials and tribulations?
We’ll build a reservoir of well-being that allows you to adapt to adversity and other sources of stress, be it personal or professional, in real-time, so you feel in control no matter what surrounds you.
Start by scheduling a 20-min Explore More video/phone session to ensure we are a good fit!
I believe in you fully living your life with more confidence, inner calm & joy.
“When I was stuck or frustrated with myself Jenn was gentle and encouraging and not in any way critical. She brought out the best in me and shared her energy and love.
I will continue to be grateful for that every minute of every day.”
